SeniorJunior

NUTS! Hard to Get the Straight Nutrition News I read – it must be 10-11 years ago – about a medical research study that said people who eat a “helping” of nuts (not peanuts, thank heavens) three to five times a week had about a 45% advantage on the poor nutless for not having a fatal heart attack over any fifteen year period. It seemed like a credible study to me; many thousands of people tracked over fifteen years with full records kept on what they ate and how they got sick, died, etc. When I recalled this recently (with a handful of walnuts ready to eatin hand), it occurred to me that I have read similar studies claiming similar benefits for eating fish three to five times a week, drinking red wine (but not too much!), cooking everything in olive oil, eating a lot of garlic, eating a lot of “cruciferous” vegetables, drinking the juice of various “superfruit” I have hardly heard of, like gogi, acai, black elderberry plus enough cranberr