Am I Getting Any Younger?
First follow-up on " Anti-aging pills aplenty " ** I started taking “life extension” supplements about a year ago. About time. I’m 80. Here them are: Nicotinamide Riboside 300mg/day Trans-Resveratrol 100mg 3/2days Pterostilbene 100mg 3/2days quercetin 800mg/day (“3/2days” means that I take those two every night, and alternating between them every morning. I take the NR every morning and the quercetin morning and night.) This little mix is what’s new in my fairly wide-spectrum and ever evolving “regular” supplements mix. I’ve been doing one variation or another of that for almost 60 years. One of these days, I’ll run over that list and tell you why I use each one. Fascinating stuff; I’m sure you can’t wait. I started with NR based on the reading I referenced here . Added in Pterostilbene after I realized my first NR product Basis by Elysium had it, so I added it as a solo ingredient when I tried Live Cell Research’s Niagen - straight NR.* Trans-re...